Name: Chocolate Cottage Cheese Protein Whip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup non-fat cottage cheese; 1 scoop chocolate whey protein isolate; 1 tbsp unsweetened cocoa powder; 1 tbsp monk fruit sweetener; 1 tsp vanilla extract; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Cottage Cheese Protein Whip

High-speed blended cottage cheese and chocolate protein powder create a velvety, mousse-like texture that satisfies sweet cravings while delivering a powerful protein punch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

74.2g

Fat

1.4g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cup non-fat cottage cheese

1 scoop chocolate whey protein isolate

1 tbsp unsweetened cocoa powder

1 tbsp monk fruit sweetener

1 tsp vanilla extract

1 tbsp water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat cottage cheese, chocolate protein powder, cocoa powder, monk fruit, vanilla, and water into a high-speed blender or food processor.
2
Blend on high for 60-90 seconds until the mixture is completely smooth and the cottage cheese curds have vanished into a silky cream.
3
Transfer the mixture to a bowl and refrigerate for at least 30 minutes to allow the whip to set into a thick, mousse-like consistency.
4
Serve chilled as a high-protein snack or dessert.