NUTRITION

SERVINGS

INGREDIENTS

2 large Bell peppers

8 oz Ground beef (93% lean)

0 cup Cooked brown rice

0.5 cup Tomato sauce

0.25 cup Yellow onion

1 clove Garlic

0 tsp Olive oil

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Grated parmesan cheese

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Slice the tops off the bell peppers and carefully remove the seeds and white membranes from the inside.

• 3

  In a large skillet over medium heat, add the olive oil and sauté the diced yellow onion until it becomes translucent and soft.

• 4

  Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until it is thoroughly browned.

• 5

  Stir in the minced garlic, dried oregano, sea salt, and black pepper, and cook for 1 minute until fragrant.

• 6

  Mix the cooked brown rice and half of the tomato sauce into the beef mixture until well combined and heated through.

• 7

  Place the hollowed-out bell peppers upright in a baking dish and fill each one generously with the beef and rice mixture.

• 8

  Pour the remaining tomato sauce over the tops of the stuffed peppers and sprinkle evenly with the grated parmesan cheese.

• 9

  Add a small splash of water to the bottom of the baking dish, cover tightly with foil, and bake for 30 minutes.

• 10

  Remove the foil and bake for an additional 10 minutes until the peppers are tender and the cheese on top is golden brown.