Name: Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus; 1 tsp extra virgin olive oil; 1 tbsp dijon mustard; 1 tsp dried parsley; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Asparagus

Roasted salmon fillets topped with a zesty Dijon-herb crust and served with crisp-tender asparagus for a vibrant and clean dinner.

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NUTRITION

Protein

45.7g

Fat

27.9g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

1 tsp extra virgin olive oil

1 tbsp dijon mustard

1 tsp dried parsley

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place the spears on one side of the prepared baking sheet.
3
Drizzle the asparagus with the olive oil and season with a pinch of the sea salt and black pepper.
4
Pat the salmon fillet dry with a paper towel and place it on the other side of the baking sheet.
5
In a small bowl, whisk together the Dijon mustard, dried parsley, and garlic powder until smooth.
6
Spread the herb-mustard mixture evenly over the top of the salmon fillet to create a thick coating.
7
Roast in the oven for 12 to 15 minutes until the salmon is opaque and the asparagus is tender.
8
Squeeze the fresh lemon juice over both the salmon and the asparagus before serving warm.