Seared Cod with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Green Beans

Pan-seared wild-caught cod fillets served alongside fresh green beans sautéed with garlic and finished with a squeeze of zesty lemon.

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NUTRITION

234kcal
Protein
34.6g
Fat
6.4g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Cod Fillet

1 cup Green Beans

2 cloves Garlic

1 teaspoon Avocado Oil

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat half of the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    Remove the fish from the pan and set aside on a warm plate.

  • 5

    Add the remaining oil to the same skillet along with the trimmed green beans.

  • 6

    Sauté the green beans for 5 minutes until they are tender-crisp and bright green.

  • 7

    Stir in the minced garlic and cook for an additional 60 seconds until fragrant.

  • 8

    Plate the cod over the garlic green beans and finish with a fresh squeeze of lemon juice.

Seared Cod with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Green Beans

Pan-seared wild-caught cod fillets served alongside fresh green beans sautéed with garlic and finished with a squeeze of zesty lemon.

NUTRITION

234kcal
Protein
34.6g
Fat
6.4g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Cod Fillet

1 cup Green Beans

2 cloves Garlic

1 teaspoon Avocado Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat half of the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    Remove the fish from the pan and set aside on a warm plate.

  • 5

    Add the remaining oil to the same skillet along with the trimmed green beans.

  • 6

    Sauté the green beans for 5 minutes until they are tender-crisp and bright green.

  • 7

    Stir in the minced garlic and cook for an additional 60 seconds until fragrant.

  • 8

    Plate the cod over the garlic green beans and finish with a fresh squeeze of lemon juice.