Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup 2% Low Fat Cottage Cheese; 2 cups Baby Spinach; 1 tsp Avocado Oil; 0.25 tsp Garlic Powder

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A quick scramble of fluffy egg whites and nutrient-dense spinach folded with creamy cottage cheese for a savory, velvety finish.

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NUTRITION

Protein

30g

Fat

6.8g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup 2% Low Fat Cottage Cheese

2 cups Baby Spinach

1 tsp Avocado Oil

0.25 tsp Garlic Powder

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the avocado oil.
2
Add the fresh baby spinach to the pan and sauté until just wilted.
3
Whisk the egg whites with garlic powder in a small bowl.
4
Pour the egg whites over the spinach and cook, stirring gently with a spatula.
5
When the eggs are nearly set, fold in the cottage cheese.
6
Continue cooking for one minute until the cheese is warm and the eggs are fully cooked but still tender.
7
Season with salt and pepper to taste and serve immediately.