NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp parmesan cheese

2 tbsp almond flour

1 large egg

0.5 cup marinara sauce

1 tsp olive oil

1 cup zucchini

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg. In a second shallow bowl, combine the almond flour, parmesan cheese, sea salt, black pepper, garlic powder, and dried oregano.

• 3

  Dip the chicken breast into the egg wash, then dredge in the parmesan mixture, pressing firmly to ensure an even coating.

• 4

  Heat the olive oil in a non-stick skillet over medium heat. Add the chicken and cook for 5-6 minutes per side until golden brown and cooked through.

• 5

  While the chicken cooks, spiralize the zucchini into noodles and lightly sauté in a separate pan for 2-3 minutes until just tender.

• 6

  Warm the marinara sauce in a small saucepan or microwave.

• 7

  Plate the zucchini noodles, top with the crispy chicken breast, and finish with the warm marinara sauce poured over the center.