NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup Greek yogurt

0.5 cup chickpeas

1 cup cucumber

1 tsp olive oil

1 tbsp lemon juice

1 clove garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh dill

PREPARATION

• 1

  In a small bowl, whisk together the olive oil, lemon juice, half of the minced garlic, dried oregano, sea salt, and black pepper.

• 2

  Place the chicken breast in a shallow dish, coat with the marinade, and let sit for 15 minutes.

• 3

  Grate the cucumber and place it in a clean kitchen towel, squeezing firmly to remove as much excess water as possible.

• 4

  In a separate bowl, combine the Greek yogurt, squeezed cucumber, fresh dill, and the remaining minced garlic to create the tzatziki sauce.

• 5

  Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 5-7 minutes per side until fully cooked.

• 6

  Warm the chickpeas in a small pan or microwave until heated through.

• 7

  Slice the chicken and serve it over the chickpeas, topped with a generous portion of the cool cucumber tzatziki.