NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.5 cup cooked brown rice

0.25 cup fresh orange juice

1 tbsp tamari

1 tbsp rice vinegar

1 tsp honey

1 tsp arrowroot powder

1 tsp olive oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into bite-sized cubes and toss them in a bowl with olive oil, sea salt, and black pepper.

• 3

  Spread the chicken in a single layer on the baking sheet and bake for 15-18 minutes until cooked through and lightly golden.

• 4

  While the chicken is roasting, whisk together the orange juice, tamari, rice vinegar, honey, arrowroot powder, minced ginger, and minced garlic in a small saucepan.

• 5

  Place the saucepan over medium heat and simmer for 3-5 minutes, stirring constantly, until the sauce thickens into a glossy glaze.

• 6

  Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are tender-crisp and vibrant green.

• 7

  Once the chicken is done, transfer it to a large bowl and pour the warm orange glaze over it, tossing until every piece is well coated.

• 8

  Assemble the meal by placing the fluffy brown rice in a bowl, topped with the glazed chicken and steamed broccoli, then garnish with sesame seeds.