Name: Dominican Braised Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 0.25 cup Red onion; 0.25 cup Bell pepper; 1 clove Garlic; 1 tbsp Tomato paste; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cooked white rice; 1 tbsp Fresh cilantro; 1 tsp Lime juice; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Dominican Braised Chicken with Rice

Chicken breast simmered in a savory tomato and herb sauce, served with fluffy white rice for a vibrant and comforting meal.

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NUTRITION

Protein

48.1g

Fat

10.5g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

0.25 cup Red onion

0.25 cup Bell pepper

1 clove Garlic

1 tbsp Tomato paste

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked white rice

1 tbsp Fresh cilantro

1 tsp Lime juice

0.25 cup Water

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PREPARATION

1
Cut the chicken breast into 1-inch cubes and season with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken until golden brown on all sides.
3
Add the chopped red onion, bell pepper, and minced garlic to the skillet, sautéing until the vegetables are soft.
4
Stir in the tomato paste and cook for 1 minute to deepen the flavor profile.
5
Pour in the water and lime juice, then reduce heat to low and simmer for 10 minutes until the sauce thickens and chicken is cooked through.
6
Serve the braised chicken over the cooked white rice and garnish with fresh cilantro.