Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Egg whites scrambled with lean turkey sausage and fresh spinach, topped with creamy avocado and a sprinkle of nutritional yeast for a savory finish.

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NUTRITION

314kcal
Protein
35.5g
Fat
15.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Nutritional Yeast

40g Avocado

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Slice the turkey sausage into thin rounds and sauté in the pan until lightly browned and fragrant.

  • 3

    Add the fresh spinach to the skillet and cook for about one minute until just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture, gently folding with a spatula.

  • 5

    Continue to scramble the mixture until the egg whites are fully set but still tender.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and a dusting of nutritional yeast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Egg whites scrambled with lean turkey sausage and fresh spinach, topped with creamy avocado and a sprinkle of nutritional yeast for a savory finish.

NUTRITION

314kcal
Protein
35.5g
Fat
15.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Nutritional Yeast

40g Avocado

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Slice the turkey sausage into thin rounds and sauté in the pan until lightly browned and fragrant.

  • 3

    Add the fresh spinach to the skillet and cook for about one minute until just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture, gently folding with a spatula.

  • 5

    Continue to scramble the mixture until the egg whites are fully set but still tender.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and a dusting of nutritional yeast.