Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Pan-seared lean beef medallions served with oven-roasted sweet potato cubes and charred broccoli florets, finished with a sprinkle of smoky sea salt.

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NUTRITION

285kcal
Protein
18.1g
Fat
12g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2.2 oz Lean Top Sirloin Steak

110g Sweet Potato

100g Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C)

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces

  • 3

    Toss the sweet potato cubes and broccoli florets with 1 teaspoon of olive oil and a pinch of salt on a baking sheet

  • 4

    Roast the vegetables for 20-25 minutes until the sweet potatoes are tender and the broccoli is slightly charred

  • 5

    While vegetables roast, season the beef with salt and pepper

  • 6

    Heat the remaining 1/2 teaspoon of oil in a skillet over medium-high heat

  • 7

    Sear the beef for 3-4 minutes per side for medium-rare, or until cooked to your preference

  • 8

    Let the beef rest for 5 minutes before slicing and serving alongside the roasted vegetables

Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Pan-seared lean beef medallions served with oven-roasted sweet potato cubes and charred broccoli florets, finished with a sprinkle of smoky sea salt.

NUTRITION

285kcal
Protein
18.1g
Fat
12g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2.2 oz Lean Top Sirloin Steak

110g Sweet Potato

100g Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat oven to 400°F (200°C)

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces

  • 3

    Toss the sweet potato cubes and broccoli florets with 1 teaspoon of olive oil and a pinch of salt on a baking sheet

  • 4

    Roast the vegetables for 20-25 minutes until the sweet potatoes are tender and the broccoli is slightly charred

  • 5

    While vegetables roast, season the beef with salt and pepper

  • 6

    Heat the remaining 1/2 teaspoon of oil in a skillet over medium-high heat

  • 7

    Sear the beef for 3-4 minutes per side for medium-rare, or until cooked to your preference

  • 8

    Let the beef rest for 5 minutes before slicing and serving alongside the roasted vegetables