Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, finished with a side of fresh blueberries and slices of creamy avocado.

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NUTRITION

345kcal
Protein
34.5g
Fat
16.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage rounds to the pan and sauté until they are lightly browned on both sides.

  • 3

    Toss in the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet over the sausage and spinach mixture.

  • 5

    Scramble gently with a heat-resistant spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and serve immediately alongside the sliced avocado and fresh blueberries.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, finished with a side of fresh blueberries and slices of creamy avocado.

NUTRITION

345kcal
Protein
34.5g
Fat
16.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage rounds to the pan and sauté until they are lightly browned on both sides.

  • 3

    Toss in the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet over the sausage and spinach mixture.

  • 5

    Scramble gently with a heat-resistant spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and serve immediately alongside the sliced avocado and fresh blueberries.