Name: Pan-Seared Salmon and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked quinoa; 1 cup Baby spinach; 0.5 cup Cucumber; 1 tsp Olive oil; 1 tbsp Lemon juice; 1 tbsp Greek yogurt; 1 tsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon and Quinoa Bowl

Pan-seared salmon fillet served over fluffy quinoa with crisp cucumbers and a zesty lemon-dill yogurt sauce for a bright and refreshing meal.

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NUTRITION

Protein

41.6g

Fat

28.6g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked quinoa

1 cup Baby spinach

0.5 cup Cucumber

1 tsp Olive oil

1 tbsp Lemon juice

1 tbsp Greek yogurt

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Season the salmon fillet with sea salt, black pepper, and garlic powder on both sides.
2
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for another 3-4 minutes until the center is just opaque.
5
In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill to create the sauce.
6
Assemble the bowl by placing a bed of baby spinach at the bottom, followed by the cooked quinoa and diced cucumbers.
7
Top with the pan-seared salmon and drizzle the lemon-dill sauce over the entire bowl before serving.