Name: Soy-Glazed Salmon and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz salmon fillet; 0.5 cup brown rice; 1 cup broccoli florets; 0.25 cup shelled edamame; 1 tbsp tamari; 0.5 tsp honey; 1 tsp sesame oil; 1 tsp rice vinegar; 1 tsp fresh ginger; 1 clove garlic; 1 tbsp green onion; 0.5 tsp sesame seeds; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Soy-Glazed Salmon and Rice Bowl

Pan-seared salmon glazed in a savory ginger-tamari reduction, served over nutty brown rice with vibrant steamed broccoli and edamame for a satisfying crunch.

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NUTRITION

Protein

43.7g

Fat

25.6g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz salmon fillet

0.5 cup brown rice

1 cup broccoli florets

0.25 cup shelled edamame

1 tbsp tamari

0.5 tsp honey

1 tsp sesame oil

1 tsp rice vinegar

1 tsp fresh ginger

1 clove garlic

1 tbsp green onion

0.5 tsp sesame seeds

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Prepare 0.5 cup of cooked brown rice according to package instructions and keep warm.
2
In a small bowl, whisk together the tamari, honey, rice vinegar, minced ginger, and minced garlic to create the glaze.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat sesame oil in a non-stick skillet over medium-high heat. Place salmon skin-side up and sear for 4 minutes until golden.
5
Flip the salmon and pour the tamari mixture into the pan. Cook for another 3-4 minutes, spooning the glaze over the fish as it thickens.
6
While the salmon finishes, steam the broccoli florets and edamame for 3-5 minutes until tender-crisp and bright green.
7
Place the rice in a bowl, top with the glazed salmon and steamed vegetables, then garnish with sliced green onions and sesame seeds.