Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

430kcal
Protein
43.9g
Fat
21.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 tablespoon Nonfat Plain Greek Yogurt

2 teaspoons Avocado Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and whole garlic cloves in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, steam the broccoli florets in a separate basket or during the last 5 minutes of the cauliflower cook time until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a food processor or blender along with the Greek yogurt and a pinch of salt, then pulse until the mixture is smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the exterior is golden and crisp and the fish flakes easily with a fork.

  • 7

    Spread the garlic cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed broccoli.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

430kcal
Protein
43.9g
Fat
21.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 tablespoon Nonfat Plain Greek Yogurt

2 teaspoons Avocado Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and whole garlic cloves in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, steam the broccoli florets in a separate basket or during the last 5 minutes of the cauliflower cook time until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a food processor or blender along with the Greek yogurt and a pinch of salt, then pulse until the mixture is smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the exterior is golden and crisp and the fish flakes easily with a fork.

  • 7

    Spread the garlic cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed broccoli.