Name: Lemon Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus; 1 tsp olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon with Asparagus

Tender salmon fillets oven-roasted with a zesty lemon-herb rub alongside crisp-tender asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

44.9g

Fat

28g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

1 tsp olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on one side of the tray.
3
Place the salmon fillet on the other side of the tray.
4
In a small bowl, whisk together olive oil, lemon juice, oregano, garlic powder, sea salt, and black pepper.
5
Drizzle the herb mixture over both the salmon and the asparagus, rubbing it in to coat evenly.
6
Bake for 12-15 minutes until the salmon flakes easily with a fork and the asparagus is bright green.
7
Garnish with fresh parsley before serving.