Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlicky sautéed green beans and fluffy brown rice, featuring a perfectly crispy skin.

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NUTRITION

Protein

38.5g

Fat

20.8g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
2
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt.
3
Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, heat the remaining teaspoon of olive oil in a separate pan over medium heat.
6
Add the minced garlic to the second pan and sauté for 30 seconds until fragrant.
7
Toss in the green beans and sauté for 5-7 minutes until they are tender-crisp and bright green.
8
Plate the salmon alongside the fluffy brown rice and garlic green beans, serving immediately.