Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Whole wheat flour; 0.5 tbsp Avocado oil; 1 tbsp Whole wheat flour; 0.25 cup 2% Milk; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 1 cup Green beans

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Pan-seared chicken breast marinated in tangy buttermilk and coated in a crisp whole wheat crust, topped with a velvety herb-infused gravy.

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NUTRITION

Protein

44.1g

Fat

14.2g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

0.5 tbsp Avocado oil

1 tbsp Whole wheat flour

0.25 cup 2% Milk

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 cup Green beans

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PREPARATION

1
Place the chicken breast in a shallow bowl with the buttermilk, garlic powder, onion powder, and half of the sea salt and black pepper; marinate for 20 minutes.
2
Dredge the marinated chicken in 2 tablespoons of whole wheat flour until evenly coated on all sides.
3
Heat avocado oil in a skillet over medium heat and pan-fry the chicken for 5-6 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and set aside on a plate; whisk the remaining 1 tablespoon of flour into the pan drippings for 1 minute.
5
Slowly whisk in the milk to create a thick, creamy gravy and season with the remaining salt and pepper.
6
Steam the green beans until tender-crisp and serve immediately alongside the chicken and gravy.