Name: Savory Chicken and Veggie Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz cooked chicken breast; 0.5 cup plain non-fat Greek yogurt; 1 tbsp Dijon mustard; 1 tsp lemon juice; 0.25 cup diced celery; 1 tbsp sliced green onions; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 6 whole mini bell peppers; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Veggie Bites

Crisp mini bell peppers stuffed with a creamy, protein-packed chicken salad featuring zesty Dijon and fresh green onions for a refreshing, handheld crunch.

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NUTRITION

Protein

76g

Fat

15.5g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

7 oz cooked chicken breast

0.5 cup plain non-fat Greek yogurt

1 tbsp Dijon mustard

1 tsp lemon juice

0.25 cup diced celery

1 tbsp sliced green onions

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

6 whole mini bell peppers

0.25 whole avocado

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, sea salt, black pepper, and garlic powder until smooth.
2
Fold the shredded cooked chicken, diced celery, and sliced green onions into the yogurt mixture until thoroughly combined.
3
Slice the mini bell peppers in half lengthwise and remove any seeds or ribs to create small boats.
4
Spoon the chicken salad mixture evenly into the pepper halves, pressing down slightly to secure the filling.
5
Garnish each bite with a small piece of diced avocado and serve cold for a crisp, savory snack.