Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Sautéed ground turkey and spinach folded into fluffy egg whites and finished with creamy cottage cheese for a rich, velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
43.0g
Fat
20g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

4 ounces Ground Turkey (93% lean)

0.25 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook, breaking it apart with a spatula, until browned and fully cooked through.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are completely wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly to scramble them with the turkey and spinach.

  • 5

    Once the egg whites are nearly set, gently fold in the cottage cheese.

  • 6

    Continue to cook for 30-60 seconds until the cottage cheese is just warmed through and the mixture is creamy.

  • 7

    Season with a pinch of sea pepper and serve immediately.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Sautéed ground turkey and spinach folded into fluffy egg whites and finished with creamy cottage cheese for a rich, velvety texture.

NUTRITION

375kcal
Protein
43.0g
Fat
20g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

4 ounces Ground Turkey (93% lean)

0.25 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook, breaking it apart with a spatula, until browned and fully cooked through.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are completely wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly to scramble them with the turkey and spinach.

  • 5

    Once the egg whites are nearly set, gently fold in the cottage cheese.

  • 6

    Continue to cook for 30-60 seconds until the cottage cheese is just warmed through and the mixture is creamy.

  • 7

    Season with a pinch of sea pepper and serve immediately.