YOUR SOLIN GENERATED RECIPE
Savory Egg and Cheese Bites
Oven-baked egg bites blended with creamy cottage cheese and sharp cheddar for a velvety texture, punctuated by vibrant bell peppers.
INGREDIENTS
3 large eggs
0.5 cup egg whites
0.5 cup low-fat cottage cheese
0.5 oz sharp cheddar cheese
0.5 cup red bell pepper
1 tsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
Preheat your oven to 300°F and lightly grease six wells of a standard muffin tin with the olive oil.
Finely dice the red bell pepper and shred the cheddar cheese.
In a high-speed blender, combine the eggs, egg whites, cottage cheese, sea salt, black pepper, and garlic powder.
Blend on high for 30 seconds until the mixture is completely smooth and slightly frothy.
Stir in the diced red bell pepper and shredded cheddar cheese by hand using a spatula.
Pour the mixture evenly into the prepared muffin cups.
Place a baking pan filled with one inch of hot water on the bottom rack of the oven to create a steam-filled environment.
Bake the egg bites on the middle rack for 25 to 30 minutes until the centers are set but still slightly jiggly.
Remove from the oven and let cool for 5 minutes before popping them out of the tin to serve or store.