NUTRITION

SERVINGS

INGREDIENTS

4 oz ground chicken (99% lean)

1 large egg white

0.25 cup part-skim shredded mozzarella cheese

1 tbsp grated parmesan cheese

1.5 tsp extra virgin olive oil

1 clove garlic

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper to prevent sticking.

• 2

  In a medium mixing bowl, combine the ground chicken, egg white, garlic powder, dried oregano, sea salt, and black pepper until the mixture is uniform.

• 3

  Transfer the chicken mixture to the prepared baking sheet and press it into a flat rectangular shape about 1/4 inch thick.

• 4

  Bake for 15 to 18 minutes until the edges are golden brown and the chicken base is firm and fully cooked.

• 5

  While the base is baking, finely mince the fresh garlic clove and whisk it into the extra virgin olive oil in a small bowl.

• 6

  Remove the baked base from the oven and brush the surface evenly with the prepared garlic oil mixture.

• 7

  Sprinkle the shredded mozzarella and grated parmesan cheese over the top and return the tray to the oven under the broiler.

• 8

  Broil for 2 to 3 minutes until the cheese is melted and bubbly with light golden spots.

• 9

  Let the breadsticks rest for 5 minutes to set before slicing into 8 even strips with a pizza cutter or sharp knife.