Name: Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups mixed greens; 0.5 cup strawberries; 0.25 cup blueberries; 0.5 oz walnuts; 1 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Berry Salad

Tender grilled chicken breast served over a bed of crisp mixed greens and vibrant berries, finished with a zesty balsamic vinaigrette and crunchy toasted walnuts.

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NUTRITION

Protein

48.9g

Fat

29.1g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups mixed greens

0.5 cup strawberries

0.25 cup blueberries

0.5 oz walnuts

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dijon mustard

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PREPARATION

1
Season the chicken breast evenly with the sea salt and black pepper.
2
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken is cooking, whisk together the extra virgin olive oil, balsamic vinegar, and Dijon mustard in a small bowl until emulsified.
4
Wash and slice the strawberries into thin pieces.
5
In a large bowl, toss the mixed greens with half of the balsamic dressing until lightly coated.
6
Remove the chicken from the grill, let it rest for 3 minutes, then slice it into thin strips.
7
Arrange the dressed greens on a plate and top with the grilled chicken, sliced strawberries, blueberries, and chopped walnuts.
8
Drizzle the remaining dressing over the top and serve immediately.