Chicken Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites with shredded chicken, fresh spinach, and burst cherry tomatoes, finished with creamy avocado slices.

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NUTRITION

424kcal
Protein
34.7g
Fat
27.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces cooked Chicken Breast, shredded

1/2 cup Egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften and the skins start to blister.

  • 3

    Toss in the fresh spinach and shredded chicken, sautéing for about 1 minute until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour the egg whites into the pan, seasoning with a pinch of salt and pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites with shredded chicken, fresh spinach, and burst cherry tomatoes, finished with creamy avocado slices.

NUTRITION

424kcal
Protein
34.7g
Fat
27.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces cooked Chicken Breast, shredded

1/2 cup Egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften and the skins start to blister.

  • 3

    Toss in the fresh spinach and shredded chicken, sautéing for about 1 minute until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour the egg whites into the pan, seasoning with a pinch of salt and pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.