Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 2 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Garlic powder, salt, and pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with a side of tender-crisp steamed broccoli.

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NUTRITION

Protein

43.9g

Fat

10.8g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Garlic powder, salt, and pepper to taste

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PREPARATION

1
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a grill pan or on an outdoor grill over medium-high heat.
3
Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant and tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.
7
Drizzle the fresh lemon juice over the chicken and broccoli just before serving for a bright finish.