Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon juice.

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NUTRITION

Protein

40.1g

Fat

28.5g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Cook brown rice according to package instructions or use pre-cooked rice.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
3
Heat a non-stick skillet over medium-high heat with half of the olive oil.
4
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
5
Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached.
6
In a separate skillet, sauté the green beans with the remaining olive oil and minced garlic for 5 minutes until tender-crisp.
7
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.