Name: Savory Cottage Cheese Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 2 large eggs; 2 slices sprouted grain bread; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Egg Toast

Pan-seared eggs served over toasted sprouted bread layered with creamy cottage cheese and finished with a vibrant sprinkle of red pepper flakes.

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NUTRITION

Protein

51.7g

Fat

20.3g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 large eggs

2 slices sprouted grain bread

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh chives

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PREPARATION

1
Place the sprouted grain bread slices in a toaster or under a broiler until golden brown and crisp.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Crack the eggs into the skillet and cook until the whites are set but the yolks remain runny, approximately 3 minutes.
4
Spread the cottage cheese evenly across the two slices of warm toast.
5
Carefully place one fried egg on top of each prepared toast slice.
6
Season the assembly with sea salt, black pepper, and red pepper flakes, then garnish with freshly chopped chives.