NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup basmati rice

0.5 tbsp ghee

0.25 cup greek yogurt

0.25 cup tomato puree

0.25 cup yellow onion

1 tsp ginger

1 clove garlic

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Rinse the basmati rice under cold water until clear, then cook according to package instructions until tender and fluffy.

• 2

  Melt the ghee in a large skillet over medium heat and sauté the finely diced yellow onion until translucent.

• 3

  Add the minced garlic and grated fresh ginger to the skillet, stirring for one minute until the mixture is fragrant.

• 4

  Cut the chicken breast into bite-sized pieces and add to the skillet, browning the exterior for about 5 minutes.

• 5

  Stir in the garam masala, turmeric, cumin, sea salt, and black pepper to evenly coat the chicken in spices.

• 6

  Pour in the tomato puree and a small splash of water, then reduce heat to low and simmer for 10-12 minutes until the chicken is cooked through.

• 7

  Remove the skillet from the heat and gently fold in the Greek yogurt until the sauce becomes a smooth, creamy orange hue.

• 8

  Serve the spiced chicken over the warm basmati rice and garnish with fresh chopped cilantro.