Name: Pan-Seared Asian Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 2 oz dry soba noodles; 1 cup broccoli florets; 0.5 cup sliced red bell pepper; 1 tbsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp honey; 1 tsp grated fresh ginger; 1 clove minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Asian Chicken Thighs

Pan-seared chicken thighs glazed in a savory ginger-tamari sauce, served over nutty soba noodles and crisp vibrant broccoli.

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NUTRITION

Protein

52.9g

Fat

38.1g

Carbs

62.1g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

2 oz dry soba noodles

1 cup broccoli florets

0.5 cup sliced red bell pepper

1 tbsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp honey

1 tsp grated fresh ginger

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cook soba noodles according to package directions, drain, and set aside.
2
Season chicken thighs with sea salt and black pepper.
3
Heat avocado oil in a large skillet over medium-high heat.
4
Sear chicken for 5-7 minutes per side until golden brown and cooked through.
5
Remove chicken and let rest; in the same pan, sauté broccoli and bell peppers until tender-crisp.
6
Whisk tamari, honey, grated ginger, minced garlic, and sesame oil in a small bowl.
7
Return chicken to the pan, add the sauce, and toss to coat everything until the glaze is glossy.
8
Serve the glazed chicken and vegetables over the prepared soba noodles.