Name: Lemon Herb Rice Pilaf with Roasted Vegetables and Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup basmati rice; 0.5 cup chicken bone broth; 0.5 cup zucchini; 0.5 cup red bell pepper; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Lemon Herb Rice Pilaf with Roasted Vegetables and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Rice Pilaf with Roasted Vegetables and Grilled Chicken

Tender grilled chicken breast served over a fragrant lemon-herb rice pilaf with vibrant roasted zucchini and bell peppers.

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NUTRITION

Protein

49.7g

Fat

12.7g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup basmati rice

0.5 cup chicken bone broth

0.5 cup zucchini

0.5 cup red bell pepper

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss diced zucchini and bell peppers with half the olive oil, salt, and pepper, then roast for 15-20 minutes until tender.
3
Rinse the basmati rice and combine with bone broth in a small pot; bring to a boil, then simmer covered for 12 minutes.
4
Season chicken breast with garlic powder, salt, and pepper, then grill or pan-sear for 6-7 minutes per side until cooked through.
5
Fluff the rice with a fork and stir in the lemon juice, lemon zest, and fresh chopped parsley.
6
Slice the chicken and serve over the citrusy rice pilaf alongside the roasted vegetables.