Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 cup cremini mushrooms; 0.5 cup yellow onion; 2 cloves garlic; 2 cups fresh baby spinach; 0.5 tbsp extra virgin olive oil; 1 tbsp coconut aminos; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered with aromatic thyme and fresh spinach for a nutrient-dense, savory meal.

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NUTRITION

Protein

50.9g

Fat

32.7g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 cup cremini mushrooms

0.5 cup yellow onion

2 cloves garlic

2 cups fresh baby spinach

0.5 tbsp extra virgin olive oil

1 tbsp coconut aminos

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Prepare the vegetables by slicing the cremini mushrooms, finely dicing the yellow onion, and mincing the garlic cloves.
2
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until shimmering.
3
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the diced onions and sliced mushrooms, cooking for 5-7 minutes until the onions are translucent and the mushrooms have released their moisture.
5
Add the minced garlic, dried thyme, sea salt, and black pepper to the mixture, sautéing for 1 minute until fragrant.
6
Pour in the coconut aminos and add the fresh baby spinach, tossing constantly until the spinach is just wilted and the flavors are well combined.
7
Remove from heat and serve immediately in a bowl for a satisfying, high-protein meal.