Name: Pan-Seared Asian Chicken with Stir-fried Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp avocado oil; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup snap peas; 1 tbsp tamari; 1 tbsp honey; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

Pan-Seared Asian Chicken with Stir-fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Asian Chicken with Stir-fried Vegetables

Pan-seared chicken breast and crisp vegetables tossed in a savory ginger-garlic glaze, served over fluffy brown rice for a balanced dinner.

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NUTRITION

Protein

52.5g

Fat

26.2g

Carbs

56.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp avocado oil

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 tbsp tamari

1 tbsp honey

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Slice chicken into bite-sized pieces and season with sea salt and black pepper.
2
Whisk tamari, honey, grated fresh ginger, and minced garlic in a small bowl to create the glaze.
3
Heat avocado oil in a large skillet over medium-high heat until shimmering.
4
Add chicken to the skillet and sear until golden brown and cooked through, then transfer to a plate.
5
Add broccoli florets, sliced red bell pepper, and snap peas to the same skillet, stir-frying until tender-crisp.
6
Return the chicken to the skillet and pour the glaze over the mixture, tossing until the sauce is thickened and glossy.
7
Drizzle with toasted sesame oil and serve the chicken and vegetables over cooked brown rice, garnished with sesame seeds.