Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 cup Brown rice, cooked; 1.5 cups Broccoli florets; 1 cup Bell pepper, sliced; 1 tbsp Olive oil; 2 tbsp Teriyaki sauce; 1 tsp Brown sugar; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp vegetables tossed in a savory teriyaki glaze, served over a bed of fluffy brown rice.

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NUTRITION

Protein

45.7g

Fat

20.4g

Carbs

71.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 cup Brown rice, cooked

1.5 cups Broccoli florets

1 cup Bell pepper, sliced

1 tbsp Olive oil

2 tbsp Teriyaki sauce

1 tsp Brown sugar

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
2
Heat the olive oil in a large skillet or wok over medium-high heat until the oil is shimmering.
3
Add the chicken to the pan and stir-fry for 5-6 minutes until golden brown and cooked through.
4
Toss in the broccoli florets and sliced bell peppers, cooking for an additional 4 minutes until the vegetables are tender-crisp.
5
In a small bowl, whisk together the teriyaki sauce and brown sugar, then pour the mixture over the chicken and vegetables.
6
Stir everything together for 1-2 minutes until the sauce thickens and coats the ingredients beautifully.
7
Serve the stir-fry immediately over the warm, fluffy brown rice.