Name: Ginger-Soy Tofu and Egg Scramble with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz firm tofu; 1 large egg; 1.5 cup egg whites; 1 cup broccoli florets; 1 cup fresh spinach; 0.5 tsp avocado oil; 1 tbsp tamari; 0.5 tsp ground ginger; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Ginger-Soy Tofu and Egg Scramble with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Soy Tofu and Egg Scramble with Roasted Broccoli

Oven-roasted broccoli florets paired with a savory ginger-soy scramble of firm tofu and eggs for a protein-packed breakfast with a satisfying crunch.

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NUTRITION

Protein

50.6g

Fat

14.6g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

4 oz firm tofu

1 large egg

1.5 cup egg whites

1 cup broccoli florets

1 cup fresh spinach

0.5 tsp avocado oil

1 tbsp tamari

0.5 tsp ground ginger

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with avocado oil and a pinch of sea salt, then roast for 15 minutes until tender and slightly charred.
3
While broccoli roasts, crumble the firm tofu into a non-stick skillet over medium heat.
4
Whisk the whole egg and egg whites with tamari, ground ginger, and garlic powder in a small bowl.
5
Pour the egg mixture over the tofu in the skillet.
6
Stir frequently until the eggs are fully cooked and opaque.
7
Fold in the fresh spinach during the last minute of cooking until just wilted.
8
Plate the scramble alongside the roasted broccoli and season with black pepper.