NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 cup Brown rice, cooked

1.5 cups Broccoli florets

1 cup Bell pepper, sliced

1 tbsp Olive oil

3 cloves Garlic, minced

2 tbsp Teriyaki sauce

1 tsp Brown sugar

1 tsp Sriracha

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Slice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.

• 2

  In a small bowl, whisk together the teriyaki sauce, brown sugar, sriracha, and red pepper flakes until well combined.

• 3

  Heat the olive oil in a large skillet or wok over medium-high heat until the oil is shimmering.

• 4

  Add the chicken to the pan and stir-fry for 4-5 minutes until golden brown and almost cooked through.

• 5

  Stir in the minced garlic and cook for 30 seconds until fragrant, being careful not to burn it.

• 6

  Toss in the broccoli florets and sliced bell peppers, cooking for an additional 4 minutes until the vegetables are tender-crisp.

• 7

  Pour the spicy teriyaki sauce mixture over the chicken and vegetables, stirring constantly for 1-2 minutes until the sauce thickens and coats everything.

• 8

  Serve the stir-fry immediately over the warm, fluffy brown rice.