NUTRITION

SERVINGS

INGREDIENTS

6 oz firm tofu

2 cup egg whites

2 cup sliced mushrooms

2 cup fresh spinach

1 tbsp tamari

1 tsp chili garlic sauce

1 tsp grated ginger

1 clove minced garlic

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 2

  Add the minced garlic, grated ginger, and sliced mushrooms to the pan and sauté for 5 minutes until the mushrooms are browned and tender.

• 3

  Crumble the firm tofu into the skillet with your hands or a spatula, stirring to combine with the aromatics.

• 4

  In a medium bowl, whisk together the egg whites, tamari, and chili garlic sauce until well combined.

• 5

  Pour the egg white mixture over the tofu and vegetables in the skillet.

• 6

  Cook, stirring frequently, for 4-5 minutes until the egg whites are fully set and opaque.

• 7

  Add the fresh spinach to the pan and fold it into the mixture for 1-2 minutes until completely wilted.

• 8

  Season the scramble with sea salt and black pepper before serving hot.