Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and garlic-scented green beans, finished with a squeeze of lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
41.9g
Fat
17.3g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and continue cooking for 2 to 3 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon cooks, heat the remaining oil in a separate skillet over medium heat and sauté the minced garlic until fragrant.

  • 6

    Add the green beans to the garlic skillet with a tablespoon of water, then cover and steam for 3 to 4 minutes until tender-crisp.

  • 7

    Fluff the pre-cooked brown rice and warm it through if necessary.

  • 8

    Plate the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and garlic-scented green beans, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

460kcal
Protein
41.9g
Fat
17.3g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and continue cooking for 2 to 3 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon cooks, heat the remaining oil in a separate skillet over medium heat and sauté the minced garlic until fragrant.

  • 6

    Add the green beans to the garlic skillet with a tablespoon of water, then cover and steam for 3 to 4 minutes until tender-crisp.

  • 7

    Fluff the pre-cooked brown rice and warm it through if necessary.

  • 8

    Plate the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.