NUTRITION

SERVINGS

INGREDIENTS

2.5 cup egg whites

2 oz firm tofu

1 cup shiitake mushrooms

1 cup fresh spinach

1 tbsp tamari

1 tsp red chili flakes

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

2 stalk green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Clean and slice the shiitake mushrooms and finely mince the garlic and fresh ginger.

• 2

  Heat the sesame oil in a large non-stick skillet over medium-high heat until shimmering.

• 3

  Add the shiitake mushrooms to the skillet and sauté for 4-5 minutes until they release their moisture and turn golden brown.

• 4

  Crumble the firm tofu into the pan and add the minced garlic, ginger, and red chili flakes, stirring for 2 minutes until fragrant.

• 5

  Pour the egg whites into the skillet, stirring gently to incorporate the tofu and mushroom mixture.

• 6

  Stir in the tamari and season the mixture with sea salt and black pepper.

• 7

  Add the fresh spinach and continue to cook, stirring frequently, until the egg whites are fully set and the spinach is just wilted.

• 8

  Remove from heat and garnish with thinly sliced green onions before serving warm.