Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 tbsp Buttermilk; 0.33 cup Whole wheat flour; 2 tbsp Greek yogurt; 0.5 tsp Baking powder; 1.5 tsp Ghee; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Paprika

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Tender chicken breast air-fried with a crisp buttermilk coating, served alongside a warm, flaky yogurt biscuit for a comforting and golden crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.6g

Fat

13.7g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Buttermilk

0.33 cup Whole wheat flour

2 tbsp Greek yogurt

0.5 tsp Baking powder

1.5 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your air fryer to 375°F.
2
In a shallow bowl, whisk 1 tablespoon of the buttermilk with the garlic powder, paprika, sea salt, and black pepper.
3
Place 2 tablespoons of the whole wheat flour in a separate shallow dish.
4
Dip the chicken breast into the buttermilk mixture, then dredge it in the flour until evenly coated.
5
Lightly brush or drizzle 0.5 teaspoon of melted ghee over the chicken and place it in the air fryer basket to cook for 15 minutes.
6
While the chicken cooks, prepare the biscuit dough by mixing the remaining flour, baking powder, remaining 1 tablespoon of buttermilk, Greek yogurt, and 1 teaspoon of melted ghee in a small bowl.
7
Gently form the dough into a small, thick biscuit shape.
8
Add the biscuit to the air fryer basket alongside the chicken for the final 8-10 minutes of cooking until the chicken is 165°F and the biscuit is puffed and golden.