NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cacao powder

1 tbsp creamy almond butter

2 tbsp unsweetened almond milk

0.25 tsp baking powder

1 tsp dark chocolate chips

1 tbsp monk fruit sweetener

PREPARATION

• 1

  Whisk the liquid egg whites, non-fat Greek yogurt, and unsweetened almond milk in a large microwave-safe mug until the mixture is smooth and well-combined.

• 2

  Stir in the chocolate whey protein powder, oat flour, unsweetened cacao powder, monk fruit sweetener, and baking powder until no dry clumps remain.

• 3

  Gently swirl the creamy almond butter into the center of the batter and sprinkle the dark chocolate chips on top.

• 4

  Microwave on high for 60 to 90 seconds, checking at the one-minute mark; the cake should be set on the edges but still slightly moist in the center.

• 5

  Let the mug cake rest for one minute to finish setting before serving warm.