Name: Turkey and Avocado Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Deli turkey breast; 2 slice Low calorie bread; 0.5 whole Avocado; 0.5 cup Nonfat Greek yogurt; 1 tsp Dijon mustard; 0.25 cup Red onion; 2 slice Tomato; 0.5 cup Alfalfa sprouts; 3 cup Air-popped popcorn; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Avocado Salad Sandwich

Cubed turkey breast tossed in a creamy yogurt dressing and layered with buttery avocado and fresh sprouts on toasted bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

90.7g

Fat

19.4g

Carbs

65.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Deli turkey breast

2 slice Low calorie bread

0.5 whole Avocado

0.5 cup Nonfat Greek yogurt

1 tsp Dijon mustard

0.25 cup Red onion

2 slice Tomato

0.5 cup Alfalfa sprouts

3 cup Air-popped popcorn

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Finely dice the red onion and chop the deli turkey breast into small, bite-sized cubes.
2
In a small bowl, whisk together the nonfat Greek yogurt, Dijon mustard, sea salt, and black pepper until smooth.
3
Fold the turkey cubes and diced red onion into the yogurt mixture until everything is thoroughly coated.
4
Toast the low calorie bread slices until they are crisp and golden brown.
5
Mash the avocado onto one side of each toast slice, then top with the turkey salad, tomato slices, and alfalfa sprouts.
6
Close the sandwich and serve immediately with the air-popped popcorn on the side for a satisfying crunch.