Name: Baked Orange Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked brown rice; 0.25 cup orange juice; 1 tsp orange zest; 1 tbsp coconut aminos; 1 tsp honey; 1 tsp rice vinegar; 1 tsp sesame oil; 1 tsp arrowroot powder; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast baked in a zesty citrus glaze and served with crisp-tender broccoli over a bed of nutty brown rice.

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NUTRITION

Protein

55.6g

Fat

12.3g

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

0.25 cup orange juice

1 tsp orange zest

1 tbsp coconut aminos

1 tsp honey

1 tsp rice vinegar

1 tsp sesame oil

1 tsp arrowroot powder

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Dice the chicken breast into one-inch cubes and season them evenly with the sea salt and black pepper.
3
In a small bowl, whisk together the orange juice, orange zest, coconut aminos, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and arrowroot powder.
4
Arrange the chicken and broccoli florets on the prepared pan, drizzle with half of the prepared orange sauce, and toss to coat.
5
Bake for 15 to 18 minutes until the chicken is cooked through and the broccoli is tender.
6
Simmer the remaining sauce in a small saucepan over medium heat until thickened, then toss with the baked chicken and serve immediately over the brown rice.