NUTRITION

SERVINGS

INGREDIENTS

6.5 oz ground turkey (93% lean)

1 tbsp buffalo sauce

0.5 oz blue cheese crumbles

0.5 whole sprouted grain bun

1 large butter lettuce leaf

2 slices tomato

2 slices red onion

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, buffalo sauce, garlic powder, sea salt, and black pepper.

• 2

  Gently mix the ingredients by hand until just combined, being careful not to overwork the meat.

• 3

  Form the mixture into one large, thick patty.

• 4

  Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat.

• 5

  Place the patty in the hot skillet and cook for 5-6 minutes on the first side until a golden crust forms.

• 6

  Flip the burger and immediately top with the blue cheese crumbles.

• 7

  Cover the pan with a lid for the final 4-5 minutes of cooking to ensure the turkey is cooked through and the cheese is melted.

• 8

  While the burger rests for 2 minutes, lightly toast the sprouted grain bun.

• 9

  Assemble the burger by placing the lettuce leaf on the bottom bun, followed by the tomato, red onion, and the buffalo turkey patty.