NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

2 clove garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 medium sweet potato

1.5 cup broccoli florets

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Peel and dice the sweet potato into 1/2-inch cubes, then toss them on the baking sheet with half of the olive oil and a pinch of salt and pepper.

• 3

  Spread the potatoes in a single layer and roast for 10 minutes.

• 4

  While potatoes roast, mince the garlic and finely chop the fresh rosemary and thyme.

• 5

  In a small bowl, combine the remaining olive oil, minced garlic, rosemary, thyme, salt, and pepper to create a herb paste.

• 6

  Pat the chicken breast dry and rub the herb paste evenly over all sides.

• 7

  Remove the baking sheet from the oven, move the potatoes to one side, and place the chicken and broccoli florets on the other side.

• 8

  Return the sheet to the oven and roast for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F.

• 9

  Drizzle the fresh lemon juice over the chicken and broccoli before serving hot.