Name: Roasted Chicken with Honey-Garlic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Raw honey; 1 tbsp Tamari; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 1.5 cups Broccoli florets; 0.5 cup Sliced carrots; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Honey-Garlic Glaze

Oven-roasted chicken breast brushed with a sticky honey-garlic glaze, served alongside charred broccoli and tender carrots for a vibrant finish.

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NUTRITION

Protein

54.6g

Fat

13.6g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Raw honey

1 tbsp Tamari

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1.5 cups Broccoli florets

0.5 cup Sliced carrots

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
In a small bowl, whisk together the raw honey, tamari, minced garlic, and half of the olive oil to create the glaze.
3
Place the chicken breast on one side of the baking sheet and season both sides with sea salt and black pepper.
4
In a separate bowl, toss the broccoli florets and sliced carrots with the remaining olive oil and a pinch of salt.
5
Spread the vegetables in a single layer on the other side of the baking sheet.
6
Brush half of the honey-garlic glaze generously over the chicken breast.
7
Roast in the oven for 20 to 25 minutes, brushing the remaining glaze onto the chicken halfway through the cooking time.
8
Remove from the oven once the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.