Name: Lemon-Herb Roasted Chicken with Quinoa and Charred Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup dry quinoa; 1 cup broccoli florets; 1 tbsp olive oil; 0.5 medium lemon; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Lemon-Herb Roasted Chicken with Quinoa and Charred Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Quinoa and Charred Broccoli

Tender chicken breast roasted with zesty lemon and fresh herbs, served alongside fluffy quinoa and charred broccoli for a vibrant, satisfying crunch.

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NUTRITION

Protein

53.5g

Fat

22.2g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup dry quinoa

1 cup broccoli florets

1 tbsp olive oil

0.5 medium lemon

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Rinse the quinoa under cold water and combine with 0.5 cup water in a small saucepan; bring to a boil, then reduce heat and simmer covered for 15 minutes.
3
Place the chicken breast on one side of the baking sheet and drizzle with half of the olive oil, rubbing in the minced garlic, oregano, sea salt, and black pepper.
4
Arrange the broccoli florets on the other side of the sheet, tossing with the remaining olive oil and a pinch of salt.
5
Roast for 18 to 22 minutes until the chicken is cooked through and the broccoli has developed charred, crispy edges.
6
Fluff the quinoa with a fork and serve the chicken and broccoli on top, finishing with a bright squeeze of fresh lemon juice.