Name: Grilled Chicken Breast with Red Beans and Steamed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Chicken Breast; 0.5 cup Cooked White Rice; 0.25 cup Red Kidney Beans; 1 tsp Olive Oil; 1 tbsp Tomato Paste; 2 tbsp Red Onion; 2 tbsp Red Bell Pepper; 1 clove Garlic; 1 tbsp Lime Juice; 1 tbsp Fresh Cilantro; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Red Beans and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Red Beans and Steamed Rice

Citrus-marinated chicken breast grilled until juicy and served with savory Dominican-style red beans and fluffy white rice, finished with fresh cilantro.

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NUTRITION

Protein

38.5g

Fat

9.1g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

0.5 cup Cooked White Rice

0.25 cup Red Kidney Beans

1 tsp Olive Oil

1 tbsp Tomato Paste

2 tbsp Red Onion

2 tbsp Red Bell Pepper

1 clove Garlic

1 tbsp Lime Juice

1 tbsp Fresh Cilantro

0.5 tsp Dried Oregano

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PREPARATION

1
Whisk together lime juice, minced garlic, dried oregano, and a pinch of salt to create a marinade.
2
Coat the chicken breast in the marinade and let it sit for at least 15 minutes.
3
Heat a grill pan or outdoor grill to medium-high and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
In a small saucepan, sauté the diced onion and bell pepper in half of the olive oil until softened.
5
Stir in the tomato paste and red beans, adding a splash of water to create a light sauce, and simmer for 5 minutes.
6
Fluff the pre-cooked steamed rice and plate it alongside the grilled chicken and stewed beans.
7
Garnish the entire dish with fresh chopped cilantro for a bright finish.