NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Tilapia Fillet

150g Sweet Potato

1 tbsp Olive Oil

1/2 cup Red Bell Pepper

1/4 cup Red Onion

1 clove Garlic

1 tsp Dominican Oregano

1 tbsp Lime Juice

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Peel the sweet potato and cut it into small, even bite-sized cubes.

• 3

  Toss the sweet potato cubes on a baking sheet with half of the olive oil, salt, and half of the dried oregano.

• 4

  Roast for 20-25 minutes until the potatoes are tender and show golden caramelized edges.

• 5

  While the potatoes roast, season the tilapia fillets with minced garlic, lime juice, the remaining oregano, and a pinch of salt.

• 6

  Heat the remaining olive oil in a large non-stick skillet over medium-high heat.

• 7

  Add the sliced peppers and onions to the skillet and sauté for 3-4 minutes until they are softened and slightly charred.

• 8

  Push the vegetables to the outer edges of the pan and place the tilapia fillets in the center.

• 9

  Sear the fish for 3-4 minutes per side until it is opaque, golden, and flakes easily with a fork.

• 10

  Plate the tilapia alongside the roasted sweet potatoes and sautéed vegetables, finishing with an extra squeeze of fresh lime juice.