Egg White Scramble with Plantains and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Plantains and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Plantains and Turkey Sausage

Fluffy egg whites scrambled with lean turkey sausage and pan-seared sweet plantains, topped with tangy pickled red onions and buttery avocado.

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NUTRITION

384kcal
Protein
30.8g
Fat
15g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.6 ounces Turkey Sausage links, sliced

0.5 cup Ripe Yellow Plantain, diced

1 teaspoon Avocado Oil

1 ounce Fresh Avocado, sliced

0.7 ounce Red Onion, thinly sliced

1 tablespoon Apple Cider Vinegar

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PREPARATION

  • 1

    In a small bowl, combine the thinly sliced red onions with apple cider vinegar and a pinch of sea salt, letting them sit to quick-pickle while you prepare the rest of the meal.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the diced plantains to the skillet and cook for 3-4 minutes per side until they are golden brown and slightly caramelized.

  • 4

    Add the sliced turkey sausage to the pan with the plantains and sauté for another 2 minutes until the sausage is heated through and browned.

  • 5

    Lower the heat slightly and pour the egg whites into the skillet, stirring gently with a spatula until the whites are fully cooked and opaque.

  • 6

    Transfer the scramble to a plate and top with the prepared pickled red onions and fresh avocado slices.

  • 7

    Season with black pepper and a touch of sea salt to taste before serving.

Egg White Scramble with Plantains and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Plantains and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Plantains and Turkey Sausage

Fluffy egg whites scrambled with lean turkey sausage and pan-seared sweet plantains, topped with tangy pickled red onions and buttery avocado.

NUTRITION

384kcal
Protein
30.8g
Fat
15g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.6 ounces Turkey Sausage links, sliced

0.5 cup Ripe Yellow Plantain, diced

1 teaspoon Avocado Oil

1 ounce Fresh Avocado, sliced

0.7 ounce Red Onion, thinly sliced

1 tablespoon Apple Cider Vinegar

PREPARATION

  • 1

    In a small bowl, combine the thinly sliced red onions with apple cider vinegar and a pinch of sea salt, letting them sit to quick-pickle while you prepare the rest of the meal.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the diced plantains to the skillet and cook for 3-4 minutes per side until they are golden brown and slightly caramelized.

  • 4

    Add the sliced turkey sausage to the pan with the plantains and sauté for another 2 minutes until the sausage is heated through and browned.

  • 5

    Lower the heat slightly and pour the egg whites into the skillet, stirring gently with a spatula until the whites are fully cooked and opaque.

  • 6

    Transfer the scramble to a plate and top with the prepared pickled red onions and fresh avocado slices.

  • 7

    Season with black pepper and a touch of sea salt to taste before serving.