Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

Pan-seared top sirloin served over a creamy garlic cauliflower mash with tender steamed broccoli, finished with a savory sprinkle of nutritional yeast.

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NUTRITION

361kcal
Protein
48.9g
Fat
10.9g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak (lean only)

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Nutritional Yeast

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower and broccoli florets until they are fork-tender, approximately 8-10 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor or blender along with the garlic and nutritional yeast.

  • 3

    Pulse the cauliflower mixture until it reaches a smooth and creamy consistency, seasoning with a pinch of sea salt if desired.

  • 4

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 5

    Heat the olive oil in a heavy-bottomed skillet over medium-high heat until shimmering.

  • 6

    Sear the steak for 3 to 4 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

  • 7

    Remove the steak from the pan and allow it to rest on a cutting board for 5 minutes.

  • 8

    Slice the beef against the grain and serve it over the warm cauliflower mash with the steamed broccoli on the side.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

Pan-seared top sirloin served over a creamy garlic cauliflower mash with tender steamed broccoli, finished with a savory sprinkle of nutritional yeast.

NUTRITION

361kcal
Protein
48.9g
Fat
10.9g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak (lean only)

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Nutritional Yeast

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower and broccoli florets until they are fork-tender, approximately 8-10 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor or blender along with the garlic and nutritional yeast.

  • 3

    Pulse the cauliflower mixture until it reaches a smooth and creamy consistency, seasoning with a pinch of sea salt if desired.

  • 4

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 5

    Heat the olive oil in a heavy-bottomed skillet over medium-high heat until shimmering.

  • 6

    Sear the steak for 3 to 4 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

  • 7

    Remove the steak from the pan and allow it to rest on a cutting board for 5 minutes.

  • 8

    Slice the beef against the grain and serve it over the warm cauliflower mash with the steamed broccoli on the side.